Simply had to have been an ulterior motive to make this vid about this particular product. He could have blanked the name, or used a generic term to describe it. And I'm not buying the whole UK high school student story. He must have had an axe to grind over some sort of previous encounter or engagement with these guys. Their product isn't much worse or inferior to any other of the thousands of weight gainers/bulkers on the market. If I'm wrong I apologise.
Jesse Jameson whether this product is any worse than all of the other ones it still doesn’t change the fact that the company is trying to be deceptive by playing with the numbers. Additionally, whether the high school student story is true or not Jeff still makes a valid point, while staying humble and not trying to hard to promote himself.
@@deanc2172 did you Google Jeffs product afterwards ? I certainly did, and I contemplated purchasing it too ! And i still might. You think thousands others haven't too??? Its part of the deep secrets of marketing. I happen to respect the guy.....but weight gainers ,like the one that is critically analysed here, can be dealt with in a generic fashion, and still the point about their useless fillers and deceptive marketing can be expressed to us all.
He sure is but that's not the first impression you get from the website and the videos. Only by watching a few videos I understood that Jeff really knows what he's talking about and is passionate about what he does.
You are the Freakin truth Jeff. I was with other fitness channels back in when you were at 100K (I believe I found jeff at 100K...), now I'm not even subbed to other channels anymore. Your details and truth on every video, those little details and effort you put in has built you a great result. Keep up your words and keep breaking BS. Keep speaking the truth and force us to next level. Thanks Jeff.
I freaking love this video. Not lies, no deception, no “beating around the bush”. You got straight to the point and even put out some good education. I guess I’m in the hardgainer category and I wish I had a personal trainer half as good as you that could push me on the right path to gain more weight and muscle. Always checking out your vids though! Thanks
It’s said often , however the fact is Jeff cares about one thing , helping others ! He is an amazing person ! Truly an inspiration for all facets of my life ! His advise carries over to just about everything I do . Thank You Jeff !!
thanks again for these videos @athleneX I've been watching you since I was 14 super skinny. 1. you helped me put on the size for linebacker 2. you showed me how to keep my joints healthy and proper movements for exercises 3. your routines exercises diet how to put on size etc.. has consistently helped me put on size over the years I am now 21 I went from 145( made my newbie gains) then from there put on consistent muscle and weight and am now 200lbs and 11-14 percent body fat because of your videos and methods that I've applied to my training. had a dr do some test on me said 168lbs of me are muscle the other 40lbs are bones fat etc on my body. just wanted to say thanks. if your reading this. you've helped me and now I'm helping others using what I've learned from you. I'm also always suggesting you to people who ask questions.
One has to be as gullible as a Dem to believe that 40 of your 200 pounds of weight is everything else but you muscles. That's outrageous, who did the supposed calculations here??
Mass gainer people think they will get swole, but they will get them swole bellies. It comes down to the basics, shakes are just another way to source your calories and macros. Eat real food and use shakes sparingly. They can help if you supplement them right.
It was a joke, by that meaning, some people don't understand what mass gainers are which is basically a lot of calories in a shake. So they will misuse them and consume way over the calories they should be, making them gain fat.
If you wanna pack on mass fast, I highly recommend the McDonald's brand of supplements. In particular, their Big Mac supplements taste great, aren't ridiculously expensive per calorie, and I gained serious mass in my abdomen while taking them.
@@travisberard6644 obviously I was trying to tell you that eating tons of fast food in order for calories is an awful idea as none of that food is real and will lead to serious heart problems later on
Morgan Allen I'm pretty sure that the guy who wanted to buy that is not mad at all. Jeff saved him from spending ~200$ a month and gave him advice on how to actually gain mass.
As someone new to being on an actual workout routine, I am so glad to have discovered your channel, and love watching your videos, having founding most of these workout channels, unfortunately, to be merely the perpetuation of bad habits based on ignorance and erroneous information. Thank you for bringing a mix of scientific and empirical evidence to both your arguments and your instructional videos on this subject. It is very much appreciated.
You've got to eat big to get big. An example: chicken breast - broccoli - sweet potato. Train hard/smart & get enough sleep. Also keep hydrated with water. There isn't a quick cheap fix!
Tall D&H that's only like 400-500 calories right there. Better add something else to that meal or you're gonna be eating way too many meals than is necessary
Jeff!!!! I'm SO HAPPY TO HEAR THIS FROM YOU! For the longest time i thought i was the only person who would actually look past the marketing bullshit and focus on eating right and training right!
Mark Richardson i was drinking 13 to 16 cans of Dr. Pepper per day. Now i drink maybe 3 to 4 a week. Ive started working out, and trying to eat better. i weight about 151lbs right now.
There is no recommended amount of sugar other than zero. We don't need it. The maximum "advised" amounts are currently seen as rough borders between smaller and bigger health detriments. At least, this is how I understand it.
i was sorta headed down an unhealthy path of dirty bulking and lifting improperly/too fast, I discovered jeffs channel and its has totally broadended my respect for my body and enlightened me to all around true physical wellness, not just getting my muscles bigger.
I can't lie I used to use gainers a lot as I weighed only 126 pounds/57kg/9stone. They really worked for me because I have a fast metabolism as well and I did a lot of cardio. Now that I'm the size I want, I don't even use supplements anymore, just eat right. Someone trying to gain weight will try anything tbh
You make beginners feel comfortable and lead them to the right direction. I am actually benefitting from your channel faster than I expected. Thanks Jeff.
I understand the reasoning behind you not wanting to review all the bad stuff out there. But I appreciate you showing us HOW to review products for ourselves. It's confusing, and we don't have degrees in this stuff. Thanks for showing us what to look for and how to identify the BS.
@@Soldier979 Dude everyone knows how to read but we dont know what are good for us. Even if we do search on internet some shit are so fucking confusing because there's tons of information and some of them are contradictory. Seeing all these infos just makes me not buy supplements and even stop working out if the results are not satiafying
I'll tell you what, I was very skeptical about this guy and was curious as to what he had to say... but this guy definitely knows his shit! He gets so passionate and heated as well which shows me he truly cares and has a love for helping people with honest answers.
Love the videos Jeff, life changing information that I don't even have to leave the house for. Thank you for the hard work and dedication it is appreciated and I will continue to implement in my life for those GAINS!
BEST AND REALEST FITNESS CHANNEL EVER!!! I literally owe all my gains to Jeff and his advice. Once I get my finances back on track I definitely gotta try his training programs and supps. For now I'm using the stuff he posts on RUclips for free to creaye my own 5day split. Thanks for everything Jeff.
holy crap... I'm from the uk. just woke up for the gym and was wondering if I should drop in to a store and buy some of this on my way home. (they sell it in a discount store too). luckily I also awoke to a notifactation on my phone saying this video was posted online. I've been wondering about this brand for a while. Your a mind reader jeff 😂. your timing honestly could not be better. Thank you for the info and stopped me from buying this shit.
So I suffer from parosmia. I was overweight at 230ibs right after Covid. I lost the will to eat. Went 2 weeks without eating. I took my multivitamin an drank milk. That was it. For 2 straight weeks. On God. After that. I lost 20 pounds. From there. I started to eat again. An intermittent fasting. Then switched to cycling in the intermittent fasting. Fast forward 9months later I’ve lost 75ibs I’m 28 years old. Now I’m underweight. I figured mass gainer wouldn’t be the greatest thing. But I struggle with eating now that my stomach is shrunk. I can only take in about 800cal worth of whole food. That’s about as much my stomach can take now. I use to eat 4,000 a day when I was fat. Lol what I’m doing now. I still try to prioritize eating. But I cycle through mass gainer, whey, an casien. I don’t take the full dose. I I take half the dose of mass gainer then supplement the rest with either whey. Or casiegn depending if I’m going to bed or getting done with my workout. I only take mass gainer for the extra calories. I don’t take it to supplement for a meal. So throughout the day I get my full dose of mass gainer. In a healthier way. Less calories in the servings. Same amount of protein. I take 3 shakes a day. 2 of them I split with mass gainer. Getting 125g of protein roughly. Any tips on how to grow an appetite? Lol cause I do eat. I eat 2 times a day now. But only like 1700 calories total not including the shakes. An I want to bulk up now that I’m lean an 5 pounds underweight.
Jeff the fact that you give us this awsome information for free is legit amazing and your so influential and important right now. It seems like your the only trustworthy voice in the fitness industry. You've saved me from some dumb purchases that I would have made had i not seen your videos and you give us the best workout info and nutrition advice. I got so much respect for you and your definitely a kickass role model. Your the fucking man lol
Jeff, I can not thank you enough for the advice you've provided ... This is an eye opener... I personally have been chugging mass gainers and my gains are minimal... Definitely gonna start focusing more on eating actual high quality food. Keep doing an awesome job 👌
i say you do open the eyes of many people including me, these supplement companies use advertising so well that we are blinded and do not even bother to properly check the nutritional facts . keep up the good videos!
What I've learned being slim with a fast metabolism: I have taken weight gainers in the past (I had a shake that gave me 28g protein and 77g carbs per serve), I packed on 9 extra kg's (20 pounds) in under 6 months with regular exercise, I looked the best I ever had at that point but I really did not feel good as it was loaded with trash and I got really sick. I transitioned away from carbohydrates and eat 12 eggs a day to give me lots of fat for energy (also egg protein is one of the easiest to digest), I dropped weight fast in the beginning and felt really good and over a few months I started to put the weight back on again in a way that was much more natural. At the end of the day it comes down to what you believe from what you hear and how badly you want the change. Good video BTW
Matthew Shin and the other guys, do you still believe that cholesterol is bad for human health (clogging the arteries and stuff)? Oh please guys, get informed. Don't eat everything they serve you, don't buy that crap and for God's sake don't waste the most nutrient dense food on the planet (egg yolks).
Jeff you are the man. No Bs No ad just straight to the point advice. that’s what the young people need. people who care about other people’s fitness goals not their wallet. thank you 🙏🏼
Love your video but I was also on the thin side before I started working out , I started to tak mass gainer to help me gain size and after 6 months it was clear it had helped a lot I went from being 140 to being 178 of course I also ate 4 times a day including protein 5 , I can say a mass gainer helped me gain weight which also lead to muscle gain
well, Jeff is not saying they dont work. He says they are way too expensive for what it actually is, and that its not healthy at all and the mass comes from sugar mainly.
Man! The fact that he critiques his own products, shows his honesty and integrity! This guy is no rookie ladies and gents. HE IS THE REAL DEAL! You really want build muscle? Eat right and lift right! Point blank, it's not hard.
I don't usually comment on RUclips videos but I fucking LOVE this. How angry you are at this hyper expensive product that will actually impede your progress is a joy to see
Instakill I did a lot of research on bcaa's and a lot of them you produce naturally in small amounts and I just decided they weren't worth the extra money... I'm 17 so I'm not trying to spend to much on my supplaments lmao
CHUCK BASHER G4P MR. LIMPIA BAP BAP BAP Yep, BCAA are bullshit and multivitamins too, Whey and Creatine is all you really need. Specially Creatine, cause you can't get it easily with food
Awesome video, Jeff! I love your earnest no BS delivery, and can't even start to tell you how nice it is to hear someone trying NOT to sell something. I follow your advice because you tell us the truth: You can maximize gains by being smart and safe, but if you don't put in the work, you have nothing to leverage with supps and fasting cycles.
beast mode I believe the best brand is "wild planet", they're pricey but the quality of fish is better. Typically you want to eat younger fish that haven't been in the water and absorbed a lot of mercury. The cheaper brand stuff is made from a very large fish that has a greater yield per tuna fish thus a cheaper cost. Your consumption also depends on body weight, age, and gender, I enjoy tuna but I try to limit my intake
Holy cow! I'm 41 in the military in decent shape nothing spectacular, but I've never seen someone SO honest about what needs to be done. I'm impressed with your integrity sir.
For people wanting a cheap gainer, just go for -> Peanut butter. It's around 600kcal per 100g. Mix that shit with blueberries, oatmeal, and milk, some protein powder, and you got yourself all you need.
I've been watching all of your vids for so long now but never subscribed. But after this rant, I subscribed! Definitely admire your passion to teach us the truth. Keep it up men.
![Megan Thee Stallion - Roc Steady (feat. Flo Milli) [Official Video]](http://i.ytimg.com/vi/HozPPyqW0dY/mqdefault.jpg)
"outside of the gym today" literally 3ft out of it lol
Hey, every cm counts...just like those gains! ;o)
did you train with mike tyson?
Me?
Yeah, I think I've seen your comments on some old school clips of mike tyson training. You filmed him or something?
Never met Mike yet, but be good to duet some "In the
Air Tonight", however. *air drums* Haha.
Lifting is easy, the hard work is eating 3850 healthy calories a day
GVT Fitness Coach Mike true
Damm, how do you do that without feeling like puking?
true
GVT Fitness Coach Mike true.
GVT Fitness Coach Mike daym
you just killed their product
It deserved the criticisim cause it literally lies to you by playing with the numbers
Simply had to have been an ulterior motive to make this vid about this particular product. He could have blanked the name, or used a generic term to describe it. And I'm not buying the whole UK high school student story. He must have had an axe to grind over some sort of previous encounter or engagement with these guys. Their product isn't much worse or inferior to any other of the thousands of weight gainers/bulkers on the market. If I'm wrong I apologise.
Jesse Jameson whether this product is any worse than all of the other ones it still doesn’t change the fact that the company is trying to be deceptive by playing with the numbers. Additionally, whether the high school student story is true or not Jeff still makes a valid point, while staying humble and not trying to hard to promote himself.
@@deanc2172 did you Google Jeffs product afterwards ? I certainly did, and I contemplated purchasing it too ! And i still might. You think thousands others haven't too??? Its part of the deep secrets of marketing. I happen to respect the guy.....but weight gainers ,like the one that is critically analysed here, can be dealt with in a generic fashion, and still the point about their useless fillers and deceptive marketing can be expressed to us all.
@@jessejameson154 I guess he just felt like destroying a company's business that day
This was Jeff’s equivalent of a diss track.
😂😂😂😂
Lol
ATHLEAN X IS THE MOST REAL/HONEST IN THE GAME!!!!!
Gurumann as well
leon hunter for sure!
most probly bt if it was a company sponsering he would be saying the same thing
He sure is but that's not the first impression you get from the website and the videos. Only by watching a few videos I understood that Jeff really knows what he's talking about and is passionate about what he does.
U probably never heard about tony huge
I really enjoyed seeing Jeff roast the shit outta that product lmao
Ryan Gause yeah in South Africa Usn is our Number 1 supplement
he does it so tactfully
Ryan Gause *toast
SillyTube roast
Yea!
No ads, No Bs. Legit advice
Thank you Jeff!
Last time I was this early my gains became self aware and took over skynet
Brett Biederman 😂😂😂😂
Wait, Jeff does not live in the gym?
I’m just as shocked as you, sheesh!
He lives in a room adjacent to the gym (gym storage closet).
No, he lives right next to it
〇明男 😂😂😂😂
Guys, he is obviously in his giant bus.
Every time Jeff tells me not to buy his products, I strongly consider buying his products.
this should've been called "Sore in 6 Minutes My Wallet" edition....
Muscle Mike and The Empire lmao. made my day. 😂
Muscle Mike and The Empire lol
Muscle Mike and The Empire lol.🤣🤣🤣😭my gosh these people eat good that's all and when to eat the right "sugars ".
Muscle Mike and The Empire lmfao
Muscle Mike and The Empire 😂😂😂😂 sheer brilliance!
You are the Freakin truth Jeff. I was with other fitness channels back in when you were at 100K (I believe I found jeff at 100K...), now I'm not even subbed to other channels anymore. Your details and truth on every video, those little details and effort you put in has built you a great result. Keep up your words and keep breaking BS. Keep speaking the truth and force us to next level. Thanks Jeff.
Awesome video,my advise is eat real food and yes I take protein shakes (I work and is convenient) but real food is a better choice,always.
tony guanatos As long as you are good with your nutrition taking a protein shake can be very beneficial.
You're the nicest drill sergeant I've ever seen
Ronald Johnson much respect to your father in law. I think Bob Ross was also in the service and he's the nicest painter in history.
"The best warrior is never angry" - Lao Tzu, The Art of War
Sam Myer it's Sun Tzu smart guy
I stand corrected! thank you
I freaking love this video. Not lies, no deception, no “beating around the bush”. You got straight to the point and even put out some good education. I guess I’m in the hardgainer category and I wish I had a personal trainer half as good as you that could push me on the right path to gain more weight and muscle. Always checking out your vids though! Thanks
It’s said often , however the fact is Jeff cares about one thing , helping others ! He is an amazing person !
Truly an inspiration for all facets of my life ! His advise carries over to just about everything I do .
Thank You Jeff !!
Lllllllllllllllllllllllllllllllln bruises NBN htm on np😡
awkward moment when you're watching this while drinking the exact product...
Sheeple
next time do ur research
i bought it !!!
Alexandra S i dont have the same product but i was thinking the same thing while drinking ON's serious mass😂 feeling kinda stupid now
Alexandra S why the hell would a female want to put on weight, as in fat? Unless you're recovering from some serious illness I don't understand it
Jeff tensing so hard he's nearly getting a aneurysm on the thumbnail
George Myers u mean thumbnail not title screen
And today on content cop Athleanx edition...
Did this vid get 490 dislikes because Jeff promoted hard work and they couldn't handle the truth?
No, probably because he's hard gainer himself LOL
*Yeh I'm gonna stick to Gold Standard Whey*
Optimum Nutrition? What do you think is a good flavor? I'm currently on Double Rich Chocolate but thinking of getting a new one. :D
Yeah I'm thinking of buying that is it good are there any better ones I have worked out for 3 months and I think of starting to use supplements
Full of soy and nobody talks about it... I just read that on an old container I have here...
@@raularaujostrw what's the problem with soy?
@@jrmcrlmorales nothing if u want boobs lol
Realist fitness guy man
Camren AC man guy fitness Realist
LJHB lol this joke
fitness guy man
Realist but really expensive
Realest*
Over 100 dislikes from the company and its associates .
thanks again for these videos @athleneX
I've been watching you since I was 14 super skinny.
1. you helped me put on the size for linebacker
2. you showed me how to keep my joints healthy and proper movements for exercises
3. your routines exercises diet how to put on size etc.. has consistently helped me put on size over the years I am now 21
I went from 145( made my newbie gains) then from there put on consistent muscle and weight and am now 200lbs and 11-14 percent body fat
because of your videos and methods that I've applied to my training.
had a dr do some test on me said 168lbs of me are muscle the other 40lbs are bones fat etc on my body. just wanted to say thanks. if your reading this. you've helped me and now I'm helping others using what I've learned from you. I'm also always suggesting you to people who ask questions.
Pimp daddy Wayne but just make sure to stay away from drugs, as Jeff often preached, son. Wish you the best of luck
Hello,
Do you have a before and after picture?
Much obliged , Eninho.
God is my fortress VerHalen any tips on that muscle mass gain
@@paulcosta8297 what do you mean?
One has to be as gullible as a Dem to believe that 40 of your 200 pounds of weight is everything else but you muscles. That's outrageous, who did the supposed calculations here??
"i got my own personal hardgainer" xD
Jeff: I’m going to end this company’s whole career
you are amazing!!! thank you for being so honest.
your advice is golden!!!! my favorite youtuber of all time 😊
Mass gainer people think they will get swole, but they will get them swole bellies. It comes down to the basics, shakes are just another way to source your calories and macros. Eat real food and use shakes sparingly. They can help if you supplement them right.
Allan X what you think about mutant supplements?
It was a joke, by that meaning, some people don't understand what mass gainers are which is basically a lot of calories in a shake. So they will misuse them and consume way over the calories they should be, making them gain fat.
my mass gainer is 2 scoops protein one cup oatmeal 2 tbs almond butter and 2 cups of almond milk
chance kiki yea i do variations of shit like that, way better than supplements
chance kiki Thanks
Sounds yummy but milk gives me acne
Sam. Have you actually tried almond milk,it's not the same as cows milk,it really is made from almonds so it may not affect you the same.
+Sam how do you know that?
100g Oats
100g Blueberry
200g Banana
20g Pineapple
20g Peanutbutter
37g Whey (?)
Water
Easy "gainer" blend it
i'm trying, oats, green tea, coconut powder, creatine, glutamine, white chocolate phd diet whey powder, mixed with part water part milk
@curren phillips What? Why?
This sounds fucking disgusting
replace Whey with Pastuerized Egg Whites. It's less processed and safer on digestive system. Processed weight gainers are shit.
That made me hungry
If you wanna pack on mass fast, I highly recommend the McDonald's brand of supplements. In particular, their Big Mac supplements taste great, aren't ridiculously expensive per calorie, and I gained serious mass in my abdomen while taking them.
Lmao
Are you serious because I have been thinking about do that too
@@travisberard6644 if you want to die of a heart attack by age 25, yeah go for it
@@willberry5391 I'm 28 so
@@travisberard6644 obviously I was trying to tell you that eating tons of fast food in order for calories is an awful idea as none of that food is real and will lead to serious heart problems later on
1 dislike? I bet is from the kid wanting to buy that supplement.
You mean the kid that already bought it. Oops.
Probably the maker of the mass gainer. He's probably butthurt.
Morgan Allen
I'm pretty sure that the guy who wanted to buy that is not mad at all. Jeff saved him from spending ~200$
a month and gave him advice on how to actually gain mass.
Prob got a couple bottles just to make sure he doesn't run out.
“i don’t live in there”
Filming in the couch room with glass separating him from his gym.
Good look out 😂😂😂😂
As someone new to being on an actual workout routine, I am so glad to have discovered your channel, and love watching your videos, having founding most of these workout channels, unfortunately, to be merely the perpetuation of bad habits based on ignorance and erroneous information. Thank you for bringing a mix of scientific and empirical evidence to both your arguments and your instructional videos on this subject. It is very much appreciated.
Thank you Jeff, thank you for being honest and not just another businessman. We all really genuinely appreciate it.
The sheer disgust on Jeff's face when he says 'not even 7 servings' is priceless
You've got to eat big to get big. An example: chicken breast - broccoli - sweet potato. Train hard/smart & get enough sleep. Also keep hydrated with water. There isn't a quick cheap fix!
DanieI Joseph lol chicken breast, sweet potato, and broccoli is not eating big
MiamiWadeFan Then what is?
Tall D&H that's only like 400-500 calories right there. Better add something else to that meal or you're gonna be eating way too many meals than is necessary
MiamiWadeFan other than perhaps rice I can't think of anything else.
Tall D&H glass of whole milk will add like 300 calories
I know I already said this but Jeff is like the Albert Einstein of fitness industry .
TheNerdy Boy0 Fake natty, used car salesman more like
+Space Monkey atleast jeff doesn't bullshit like you do.
i like the honesty jeff. real talk
Fighting unfair by using common sense and refusing to be sucked into the marketing hype. Jeff is a breath of fresh air in this industry.
"Im losing my voice cuz i'm getting so worked up over this" 😂
Jeff!!!! I'm SO HAPPY TO HEAR THIS FROM YOU! For the longest time i thought i was the only person who would actually look past the marketing bullshit and focus on eating right and training right!
51g of sugar holy crap that's like a can of soda. That's way too much sugar. The daily recommended amount of sugar a day is only like 35g for a male.
You will be swole with fat with that much sugar
Mark Richardson i was drinking 13 to 16 cans of Dr. Pepper per day. Now i drink maybe 3 to 4 a week. Ive started working out, and trying to eat better. i weight about 151lbs right now.
13-16 cans per day holy fuck. That's crackhead status
There is no recommended amount of sugar other than zero. We don't need it. The maximum "advised" amounts are currently seen as rough borders between smaller and bigger health detriments. At least, this is how I understand it.
It's the sugar as an added ingredient that's no good
i was sorta headed down an unhealthy path of dirty bulking and lifting improperly/too fast, I discovered jeffs channel and its has totally broadended my respect for my body and enlightened me to all around true physical wellness, not just getting my muscles bigger.
51g of sugar jesus lol 😂 ... how to be fat and diabetic in 7 days.
Fuck this is funnier than it sounds
considering there is 27 grams of sugar in 1 single can of pepsi, This product isn't that bad for some of y'all if you were to switch it up lol 😅
Over 100gs
Chris Laracy maybe in the Uk but in the USA it’s 48-50+ grams...
Sugar doesn't cause diabetes, obesity does.
The fact that you were honest about how your own supplements weren't beneficial to the goal that the kid had in mind. Very noble, Jeff.
One day I also want to have "my own personal hard-gainer" like Jessie lol
i'm you're guy, you might have to work on my gut first lol
Me
@@ChrisWilliamsRMWpigeon *your
what?
I can't lie I used to use gainers a lot as I weighed only 126 pounds/57kg/9stone. They really worked for me because I have a fast metabolism as well and I did a lot of cardio. Now that I'm the size I want, I don't even use supplements anymore, just eat right. Someone trying to gain weight will try anything tbh
your gym/office set up is dope!
"Nothing comes fast..its hard work and dedication"...the bitter truth which most people dont like to admit..keep up the good work jeff.❤🇱🇰🇱🇰
You make beginners feel comfortable and lead them to the right direction. I am actually benefitting from your channel faster than I expected. Thanks Jeff.
Jeff is savage
Jeff is HONEST
7:39 saying it straight into the camera as he's holding it xD haha Jeff you savage
TheStrangeleys Haha yeah noticed the "I have my own personal hardgainer whos eating shit" too. Such a savage.
I understand the reasoning behind you not wanting to review all the bad stuff out there. But I appreciate you showing us HOW to review products for ourselves. It's confusing, and we don't have degrees in this stuff. Thanks for showing us what to look for and how to identify the BS.
you need a degree to read labels and instructions? lmao
@@Soldier979 Dude everyone knows how to read but we dont know what are good for us. Even if we do search on internet some shit are so fucking confusing because there's tons of information and some of them are contradictory. Seeing all these infos just makes me not buy supplements and even stop working out if the results are not satiafying
@@Soldier979 Shut the fuck up.
I'll tell you what, I was very skeptical about this guy and was curious as to what he had to say... but this guy definitely knows his shit! He gets so passionate and heated as well which shows me he truly cares and has a love for helping people with honest answers.
Love your perspectives Jeff. Really glad you're here in the industry and RUclips. You're a super solid guy and have a lot of wisdom! Gratitude Dude!
Can we get a sore in 6 minutes workout for chest ????
do pushups for 6 minutes straight
DONE
:P
get a fat chick to sit on it
Push ups but your arms must be closer to you or the "diamond" push ups.
do cable chest fly, bench press, cable chest fly with machine (3 sets of 10)...go all out on those shit.
it would be cool but 6 mins ain't enough for the serious hypertrophy training.
Love the videos Jeff, life changing information that I don't even have to leave the house for. Thank you for the hard work and dedication it is appreciated and I will continue to implement in my life for those GAINS!
lol might be the first time Jeff and Rich Piana agree: REAAAL FOOOD GODDAMN IT
Stevie Wang they're both really knowledgable actually. But people take Jeff way more seriously
Stevie Wang
DAY 5150. GOTTA WATCH THE OTHER CHANNELS TO CONFUSE THE WORK OUT GOALS . GOD DAMMIT. SHINGLES
ali aman absolutely goddammit!!
meal number 6 Goddammit
Except rich went dead by following his own advices
This is why i love your content Jeff. Honestly is a rare trait in this business.
BEST AND REALEST FITNESS CHANNEL EVER!!! I literally owe all my gains to Jeff and his advice. Once I get my finances back on track I definitely gotta try his training programs and supps. For now I'm using the stuff he posts on RUclips for free to creaye my own 5day split. Thanks for everything Jeff.
Btw... I'm broke because of Synthol 💉💪💊💪😠😎😂😂😜
holy crap... I'm from the uk. just woke up for the gym and was wondering if I should drop in to a store and buy some of this on my way home. (they sell it in a discount store too). luckily I also awoke to a notifactation on my phone saying this video was posted online. I've been wondering about this brand for a while. Your a mind reader jeff 😂. your timing honestly could not be better. Thank you for the info and stopped me from buying this shit.
So I suffer from parosmia. I was overweight at 230ibs right after Covid. I lost the will to eat. Went 2 weeks without eating. I took my multivitamin an drank milk. That was it. For 2 straight weeks. On God. After that. I lost 20 pounds. From there. I started to eat again. An intermittent fasting. Then switched to cycling in the intermittent fasting. Fast forward 9months later I’ve lost 75ibs I’m 28 years old. Now I’m underweight. I figured mass gainer wouldn’t be the greatest thing. But I struggle with eating now that my stomach is shrunk. I can only take in about 800cal worth of whole food. That’s about as much my stomach can take now. I use to eat 4,000 a day when I was fat. Lol what I’m doing now. I still try to prioritize eating. But I cycle through mass gainer, whey, an casien. I don’t take the full dose. I I take half the dose of mass gainer then supplement the rest with either whey. Or casiegn depending if I’m going to bed or getting done with my workout. I only take mass gainer for the extra calories. I don’t take it to supplement for a meal. So throughout the day I get my full dose of mass gainer. In a healthier way. Less calories in the servings. Same amount of protein. I take 3 shakes a day. 2 of them I split with mass gainer. Getting 125g of protein roughly. Any tips on how to grow an appetite? Lol cause I do eat. I eat 2 times a day now. But only like 1700 calories total not including the shakes. An I want to bulk up now that I’m lean an 5 pounds underweight.
Thanks for being so honest brother! Glad to hear this. Hard Work, Pasture Raised STEAK AND EGGS, Fasting Periods, Good Rest, Habits, and Consistency.
Well spoken. Now you are someone who cares about others both in training and eating habits. Thank you for being truthful
Jeff the fact that you give us this awsome information for free is legit amazing and your so influential and important right now. It seems like your the only trustworthy voice in the fitness industry. You've saved me from some dumb purchases that I would have made had i not seen your videos and you give us the best workout info and nutrition advice. I got so much respect for you and your definitely a kickass role model. Your the fucking man lol
tear down one supplement at a time
Jeff, I can not thank you enough for the advice you've provided ... This is an eye opener... I personally have been chugging mass gainers and my gains are minimal... Definitely gonna start focusing more on eating actual high quality food. Keep doing an awesome job 👌
1cup of oatmeal, 1 scoop of protein powder,30 ground up almonds, and a banana with boiling water twice daily will bulk up most men
I love Jeff cause he’s straight forward and he actually cares!
One of the most articulate and intelligent trainers on YT. Thanks for explaining your thoughts so well.
i say you do open the eyes of many people including me, these supplement companies
use
advertising so well that we are blinded and do not even bother to properly check the nutritional facts . keep up the good videos!
excellent vid, nice to see someone trying to spread truth in this market
What I've learned being slim with a fast metabolism: I have taken weight gainers in the past (I had a shake that gave me 28g protein and 77g carbs per serve), I packed on 9 extra kg's (20 pounds) in under 6 months with regular exercise, I looked the best I ever had at that point but I really did not feel good as it was loaded with trash and I got really sick. I transitioned away from carbohydrates and eat 12 eggs a day to give me lots of fat for energy (also egg protein is one of the easiest to digest), I dropped weight fast in the beginning and felt really good and over a few months I started to put the weight back on again in a way that was much more natural. At the end of the day it comes down to what you believe from what you hear and how badly you want the change. Good video BTW
when you were on the healthy track, did you have to eat a lot (of healthy food) throughout the day?
12 eggs a day does gives you high colesterol right?
Jerome Johnson egg whites even though you lose out on a little bit it's not worth high cholesterol
Jerome Johnson Just separate out the yolk, you might lose some nutrition but f youre worried about cholesterol it’s probably best
Matthew Shin and the other guys, do you still believe that cholesterol is bad for human health (clogging the arteries and stuff)? Oh please guys, get informed. Don't eat everything they serve you, don't buy that crap and for God's sake don't waste the most nutrient dense food on the planet (egg yolks).
Most supplements are marketing gimmicks...
yep
Jeff you are the man. No Bs No ad just straight to the point advice. that’s what the young people need. people who care about other people’s fitness goals not their wallet. thank you 🙏🏼
Jeff you frickin’ rock with your expertise and honesty. Thanks for your dedication and wisdom.
Single best video for beginners to realize the fundamentals of fitness🏋🏾♀️Thank your for your dedication jeff👏🏾
I love this info Jeff, I need to get more knowledgeable on fitness
Love your video but I was also on the thin side before I started working out , I started to tak mass gainer to help me gain size and after 6 months it was clear it had helped a lot I went from being 140 to being 178 of course I also ate 4 times a day including protein 5 , I can say a mass gainer helped me gain weight which also lead to muscle gain
Totally agree here. They worked for me when I needed them.
well, Jeff is not saying they dont work. He says they are way too expensive for what it actually is, and that its not healthy at all and the mass comes from sugar mainly.
Man! The fact that he critiques his own products, shows his honesty and integrity! This guy is no rookie ladies and gents. HE IS THE REAL DEAL!
You really want build muscle? Eat right and lift right! Point blank, it's not hard.
I don't usually comment on RUclips videos but I fucking LOVE this. How angry you are at this hyper expensive product that will actually impede your progress is a joy to see
whey protein, creatine, multi vitamin, and fish oil is all I've ever needed.
Ninja Gaming Bcaa's
Instakill I did a lot of research on bcaa's and a lot of them you produce naturally in small amounts and I just decided they weren't worth the extra money... I'm 17 so I'm not trying to spend to much on my supplaments lmao
CHUCK BASHER G4P MR. LIMPIA BAP BAP BAP
Yep, BCAA are bullshit and multivitamins too, Whey and Creatine is all you really need. Specially Creatine, cause you can't get it easily with food
When do you take the fish oil?
Why do you say taking multivitamins is bs?
finally Jeff is wearing a shirt ! 😂💪 Thank You for guiding Amatuers ,
dang, what a shady company!!
thank you for pointing this out.
Awesome video, Jeff! I love your earnest no BS delivery, and can't even start to tell you how nice it is to hear someone trying NOT to sell something.
I follow your advice because you tell us the truth: You can maximize gains by being smart and safe, but if you don't put in the work, you have nothing to leverage with supps and fasting cycles.
This is why I like jeff, he is honest and the hardest worker I know
Amazing content, thank you so much Jeff for the quality videos.
Sore in 6 mins forearms pls
what works well for me are the bar clips that keep the weights still. I just keeping squeezing them until muscle failure
the accuracy of this lmao
I worked out forearms today and I was trying to look for this video just to find out it did not exist. Please make this video!
+Peter Rabitt either that or their lasting like 4hrs
jerkoff 6 times
canned tuna is a better substitute it dosnt cost more than protein powder and is much better
beast mode watch for the amount of mercury though
Paul4186
guess your right lol safe adult usage is no more than 3 to 4 cans a month lol i guess more beef chicken and pork on the way lol
beast mode I believe the best brand is "wild planet", they're pricey but the quality of fish is better. Typically you want to eat younger fish that haven't been in the water and absorbed a lot of mercury. The cheaper brand stuff is made from a very large fish that has a greater yield per tuna fish thus a cheaper cost. Your consumption also depends on body weight, age, and gender, I enjoy tuna but I try to limit my intake
100gm of dried soybeans has 36gm of protein with only 446 cal. Cook and eat beans!
Its ok if you are a female.. Guys should stay away from soy ...
really respect you passion, that you're upfront about any conflicts of interest, and appreciate that you care about your followers
Holy cow! I'm 41 in the military in decent shape nothing spectacular, but I've never seen someone SO honest about what needs to be done. I'm impressed with your integrity sir.
Damn it i'm on USN granted i got it cheaper for about £20. Love how he speaks the truth, this is the only channel i watch now 👍
“Outside of the gym today, because I don’t live in there.”
-Jeff
Me: Huh... I thought he was like a fitness Oompa Loompa.
HAHA that was a great one bro. Jeffy Jeff and the muscle factory.
For people wanting a cheap gainer, just go for -> Peanut butter. It's around 600kcal per 100g.
Mix that shit with blueberries, oatmeal, and milk, some protein powder, and you got yourself all you need.
this guy i swear i wish all people in this industry were this honest huge respect my dude
Love your take on this...honest and direct...I’ll go with your stuff because I trust YOU...
Do a review of all your products
527 people bought that mass gainer and are in denial...
Or in a wooden box 😂
USM: I am never gonna financially recover from this
About time someone provides the education that has to accompany keeping fit and healthy. Well done Jeff.
I've been watching all of your vids for so long now but never subscribed. But after this rant, I subscribed!
Definitely admire your passion to teach us the truth. Keep it up men.